Crepe Recipe

 Makes 5 large crepes

¾ cup egg substitute

½ cup flour

1 cup skim milk

1 tablespoon oil

Dash salt

Blend ingredients in a blender or with a wire whisk.  Heat Pam butter spray in a 10” to 12” skillet on medium heat.  Pour 1/3 cup to ½ cup in pan and swirl batter around pan to cover.

Cook until little bubbles form in batter or edges of batter become dry.  Turn and cook on other side until lightly browned.

 3 PointsPlus per crepe

Mixed baby greens with strawberries and kiwi

Prep 15 min/ Cook 0 min/ Yield 6 cups/ Serves 4

1 16 oz container strawbarries
1 small shallot, chopped
2 Tbsp balsamic vinegar
1 Tbsp orange juice
2 tsp extra-virgin olive oil
1 tsp honey
1/2 tsp salt
1 5 oz container mixed baby greens
2 kiwis, peeled and cut into 1/2 in pieces
1/4 cup loosely packed mint leaves


1. Make dressing by coarsely chopping 6 strawberries.  Cut remaining berries into quarters and set aside. Puree chopped berries, shallot, vinegar, orange juice, olive oil, honey, and salt in food processor or blender.

2.  Combine greens, quartered strawberries, and kiwi in a large bowl.  Drizzle with dressing.  Serve at once.

 Points Plus Value: 3

Meat Loaf

Servings: 8 slices

3 Points Plus Value per serving

Ingredients

	1 pound(s) raw extra lean ground beef
	1 cup(s) fat-free cottage cheese
	1/2 cup(s) uncooked old fashioned oats
	2 item(s) egg white(s)
	1/4 cup(s) ketchup
	2 tsp mustard
	2 Tbsp onion(s)
	1/2 medium green pepper(s)
	1 tsp table salt
	1/2 tsp black pepper
	1/3 cup(s) reduced fat parmesan cheese

Instructions

Put in a 9 inch loaf pan at 350 degrees for 1 hour. Sprinkle parmesan cheese on top of Meat Loaf and bake another 10-15 minutes.