Inspiring Eachother

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Tuesday, February 22, 2011

Meat Loaf

Servings: 8 slices
3 Points Plus Value per serving


1 pound(s) raw extra lean ground beef   

1 cup(s) fat-free cottage cheese   
1/2 cup(s) uncooked old fashioned oats   

2 item(s) egg white(s)   
1/4 cup(s) ketchup   
2 tsp mustard   

2 Tbsp onion(s)   

1/2 medium green pepper(s)   
1 tsp table salt   
1/2 tsp black pepper   
1/3 cup(s) reduced fat parmesan cheese   


Put in a 9 inch loaf pan at 350 degrees for 1 hour. Sprinkle parmesan cheese on top of Meat Loaf and bake another 10-15 minutes.

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