tag:blogger.com,1999:blog-28588652864672594312024-03-14T04:49:53.245-06:00Dreams Becoming RealityKrishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-2858865286467259431.post-33139916425960907922012-08-21T15:48:00.001-06:002012-08-21T15:48:58.144-06:00Cilantro Lime Tilapia Tacos1 lb tilapia filets, rinsed and pat dry<br />
1 tsp olive oil<br />
1 small onion, chopped<br />
4 garlic cloves, minced<br />
2 jalapeno peppers, chopped, seeds removed for less heat. I only use one jalapeno- add to your taste<br />
2 cups diced tomatoes<br />
1/4 cup chopped fresh cilantro<br />
3 Tbsp lime juice (2-3 fresh limes)<br />
salt and pepper to taste<br />
8- white corn tortillas (5")<br />
1 medium avocado, sliced<br />
lime wedges and cilantro for garnish<br />
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Heat olive oil in skillet. Saute onion until translucent, then add garlic, mix well. Place tilapia in the skillet and cook until the flesh starts to flake. Add the jalapeno pepper (I throw these in with the garlic), tomatoes, cilantro, and lime juice. Saute over medium heat for about 5 minutes, breaking up the fish to get everything mixed well. Season to taste with salt and pepper. <br />
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Heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a generous 1/4 cup of fish on each warmed tortilla, with a slice or two of avocado and then just ENJOY! I also use a little bit of my FF plain greek yogurt (like sour cream) on each taco. Another idea is to add shrimp to the taco.<br />
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4 servings (2 tacos per serving)<br />
<b>8 Points Plus</b>Jolynnhttp://www.blogger.com/profile/18427983579042959994noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-43860386959710926212012-07-20T10:16:00.000-06:002012-07-20T10:17:23.016-06:00Reed's Grilled Pork Sirloin Recipe<br />
Ingredients<br />
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2 ea. Pork Sirloins<br />
Yellow mustard<br />
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3 Tbl. McCormick Sweet & Smokey rub<br />
3 Tbl. Brown Sugar<br />
1 Tbl. Kosher salt<br />
½ Tbl. Granulated garlic<br />
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Open and rinse pork sirloin. Pat dry.<br />
Combine McCormick rub, brown sugar, salt and garlic together in bowl. Mix well.<br />
Place both sirloins in small baking dish, preferably glass, and spread mustard evenly over entire<br />
sirloins, covering all sides. (don't be afraid to use your hands, it will be much easier) Use enough<br />
mustard to completely coat the meat.<br />
Evenly sprinkle entire dry mixture over both sirloins. Press or massage the rub into the meat,<br />
ensuring that the entire loin is covered.<br />
Cover dish with plastic wrap and refrigerate 6-8 hours.<br />
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About 30 minutes prior to cooking, remove meat from fridge and allow to rest at room temperature.<br />
Preheat all grill burners on high.<br />
After meat has rested and grill is preheated, place the sirloins over direct heat on the grill. Grill<br />
sirloins on one side until grill marks show, approximately 10 minutes.<br />
Turn meat over and place in the center of grill. TURN OFF CENTER BURNERS SO NO<br />
FLAME IS DIRECTLY UNDER THE MEAT! If your grill is small, you may need to turn the<br />
sirloins a quarter turn half way through the cooking process to keep the sides closest to the burners<br />
from getting too well done.<br />
Close the lid on the grill and maintain a temperature in the grill at approximately 350 degrees. Don't<br />
open the grill any more than necessary.<br />
Grill the sirloins until the internal temperature reaches at least 145 degrees, using an instant read<br />
meat thermometer. Less than 145 is unsafe. Much more than that will dry out the meat. Don't<br />
exceed 160 degrees. Depending on the size of the sirloins, total grill time should be about 45 to 60<br />
minutes.<br />
After the internal temperature of at least 145 degrees is obtained, remove from grill. Cover<br />
the sirloins in aluminum foil and let rest for 10 to 15 minutes. This will allow the juices to re-<br />
distribute, giving you a more moist loin.<br />
After sirloins have rested carve and enjoy.<br />
<br />Jolynnhttp://www.blogger.com/profile/18427983579042959994noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-40774385211996613152012-03-01T16:54:00.000-07:002012-03-01T17:21:11.690-07:00Updated Posts<div style="text-align: center;">
We updated to <i>Points Plus Values</i> on two of our favorite, older recipes. Feel free to check them out again!</div>
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<a href="http://wwkris.blogspot.com/2010/03/shepherds-pie-recipe.html" target="_blank">Shepherd's Pie</a></div>
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<a href="http://wwkris.blogspot.com/2010/03/lemon-chicken-pasta-recipe.html" target="_blank">Lemon Chicken Pasta</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlEm23OOOv8i8Hk0ezvDdUTqWF16VNkQ8MnvEPMT7vCho96Z3jmfo_twpNWOzw52X2ljK3sZ5MKE-M8xD-EGRyZwWGr_mjpeA33OdynXkbJOcFJEkjBiaFYAQv-N-aFoVgHEr0RyTttzU/s1600/DSC_0532.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlEm23OOOv8i8Hk0ezvDdUTqWF16VNkQ8MnvEPMT7vCho96Z3jmfo_twpNWOzw52X2ljK3sZ5MKE-M8xD-EGRyZwWGr_mjpeA33OdynXkbJOcFJEkjBiaFYAQv-N-aFoVgHEr0RyTttzU/s320/DSC_0532.JPG" width="320" /></a></div>
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</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-42458521467738201662012-02-29T18:50:00.000-07:002012-02-29T19:10:56.260-07:00Crock-Pot Pork Chops with Tomato Sauce<div class="clearfix" style="zoom: 1;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnGdfqOsugu-z-Ax5ckaNzDlose9PE05jhRgCkr2Z4UhL2I9wq4IPlbrk5ZwhntKPFj8VWEqwn7a_esw8yHV4fkU2HAzB35qApbExtAtH8jprPwB7Lr6SPg4ywU5SPEJsKJpjGmUoY9rD/s1600/IMG_0573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnGdfqOsugu-z-Ax5ckaNzDlose9PE05jhRgCkr2Z4UhL2I9wq4IPlbrk5ZwhntKPFj8VWEqwn7a_esw8yHV4fkU2HAzB35qApbExtAtH8jprPwB7Lr6SPg4ywU5SPEJsKJpjGmUoY9rD/s400/IMG_0573.JPG" width="400" /></a></div>
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<u>Ingredients</u></div>
<span style="font-family: arial, helvetica, sans-serif;">1 pound uncooked center loin pork chops</span><br />
<span style="font-family: arial, helvetica, sans-serif;">2 tsp canola oil</span><br />
<span style="font-family: arial, helvetica, sans-serif;">4 tsp fat-free, reduced-sodium chicken broth</span><br />
<span style="font-family: arial, helvetica, sans-serif;">1 envelope dry onion soup mix</span><br />
<span style="font-family: arial, helvetica, sans-serif;">15 oz canned great northern beans</span><br />
<span style="font-family: arial, helvetica, sans-serif;">14.5 oz canned diced tomatoes</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span><br />
<span style="font-family: arial, helvetica, sans-serif;"><u>Instructions</u></span><br />
<span style="font-family: arial, helvetica, sans-serif;">Brown chops in oil. Place chops in crock-pot. Add chicken broth, soup mix, beans and undrained tomatoes. Cook on low for 6 hours. Spoon beans, tomatoes and small amount of sauce over chops.</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><br /></span><br />
<span style="font-family: arial, helvetica, sans-serif;">Serves 4</span><br />
<span style="font-family: arial, helvetica, sans-serif;"><i><b>9 Points Plus Value</b></i></span></div>
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</div>Jolynnhttp://www.blogger.com/profile/18427983579042959994noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-30221869780345105772012-02-21T15:30:00.000-07:002012-02-21T15:30:20.982-07:00Homestyle Potato Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSE0btLIKoAXHaKI9PlVNF64GN9L71nP3umb2LO-qt0kktRkswMo0mt9hsBgEWvBopLQa0I67N3lqk3YGASCGwTUkQgkrWL0B8XMBkRHarNTD0ZkTezPCIisXJEcGW52ejSJwT9kaulEJ/s1600/DSC_1396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSE0btLIKoAXHaKI9PlVNF64GN9L71nP3umb2LO-qt0kktRkswMo0mt9hsBgEWvBopLQa0I67N3lqk3YGASCGwTUkQgkrWL0B8XMBkRHarNTD0ZkTezPCIisXJEcGW52ejSJwT9kaulEJ/s400/DSC_1396.jpg" width="397" /></a></div>
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1 (14 1/2 ounce) can fat-free, less-sodium chicken broth</div>
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4 cups cubed peeled baking potato (about 2 pounds)</div>
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1 cup chopped onion</div>
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1 cup thinly sliced celery</div>
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1 cup thinly sliced carrot</div>
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3 tablespoons butter or stick margarine, cut into small pieces</div>
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1 1/4 teaspoon salt</div>
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1/2 teaspoon freshly ground pepper</div>
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3 garlic cloves, minced</div>
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1/4 cup all-purpose flour</div>
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1 1/2 cups 2% reduced-fat milk</div>
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7 tablespoons (1 3/4 ounces) shredded reduced-fat sharp cheddar cheese</div>
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Freshly ground pepper (optional)</div>
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Place first 9 ingredients (up to garlic cloves) in a 4 1/2 quart electric slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cooke 4 to 5 hours or until vegetables are tender. Increase to high-heat setting.<br />
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Place flour in a bowl; gradually add milk, stirring with a whisk until well blended. Stir into soup. Cook uncovered, 25 minutes or until thick, stirring frequently. Ladle into bowls; sprinkle with cheese. Sprinkle with pepper if desired. Yeild 7 servings.<br />
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Serving Size: 1 cup soup and 1 Tbsp cheese<br />
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<b><i>6 Points Plus Value</i></b>Jolynnhttp://www.blogger.com/profile/18427983579042959994noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-53484565060244965452012-02-15T09:22:00.000-07:002012-02-15T09:22:18.651-07:00Dora Weiner<div class="separator" style="clear: both; text-align: left;">
Congratulations to Dora on receiving her lifetime membership! She lost about 55 pounds and looks great! Dora continues to inspire others as she checks in at goal each and every month.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomVhvbkK6tRjjn_GRsMxIcFSEhfH2XvELXkP7yUQUG0zE5k5l-6ILlp4T63NjRiFLVMJV-WOn5X0dpd72oSQOZp6w5MemyvGJDUBSuRqe6DzDc_WpVrz9VEsiCcRtzcuBjRheO3h9fKAB/s1600/Scan+8.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomVhvbkK6tRjjn_GRsMxIcFSEhfH2XvELXkP7yUQUG0zE5k5l-6ILlp4T63NjRiFLVMJV-WOn5X0dpd72oSQOZp6w5MemyvGJDUBSuRqe6DzDc_WpVrz9VEsiCcRtzcuBjRheO3h9fKAB/s400/Scan+8.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpPfUIlUOP9VcbKZYZeifX4gJt3zh9wFAv5yU8ujTdJSUNNFKJx98l0eDcs4kDKTcGE5q4Fz07G6jkNaL5ad-BSFp5hX2QjyVBy6f2CUck_OfFKGiDpq9KTSgpMbxNzOH3C4GNGCrZGS_/s1600/IMG_0526.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpPfUIlUOP9VcbKZYZeifX4gJt3zh9wFAv5yU8ujTdJSUNNFKJx98l0eDcs4kDKTcGE5q4Fz07G6jkNaL5ad-BSFp5hX2QjyVBy6f2CUck_OfFKGiDpq9KTSgpMbxNzOH3C4GNGCrZGS_/s320/IMG_0526.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After</td></tr>
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<br /></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-79266736498687697522012-02-05T19:09:00.002-07:002012-02-05T19:16:57.724-07:00Megan Meyers<div class="separator" style="clear: both; text-align: left;">
Congratulations Megan! As we all do, Megan struggled back and forth until finding her reason to take care of herself. Megan lost 62 pounds and received her lifetime membership. She shares her experience below...</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ycfW1lM6N2pIaXV4Ke-mRAURt60SHwEhDWFBt13IuojENbxK3LNxNNSBkyNk7Kk4NsvxHSKWRB_qnS4hqLoHUScIobHz8lho9pJdC4R4VekdZOiWWfMADRiBpE_vkxySkJzNFnj1Xt6c/s1600/04282007Outside1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ycfW1lM6N2pIaXV4Ke-mRAURt60SHwEhDWFBt13IuojENbxK3LNxNNSBkyNk7Kk4NsvxHSKWRB_qnS4hqLoHUScIobHz8lho9pJdC4R4VekdZOiWWfMADRiBpE_vkxySkJzNFnj1Xt6c/s400/04282007Outside1.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQlHJ0MNly_ZnCd-gp-XqzBC38C2yCDDVZZdasuJ_OWAUkxaKkHkboBWsIQk5PQVuK7AU8bpRLVen3SLg4QpC9q_cTH_lQfxsjkp3RUfkwBVkbE8NBFPHX0FerlQxthZzRArNSEVtzYH8/s1600/IMG_0498.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQlHJ0MNly_ZnCd-gp-XqzBC38C2yCDDVZZdasuJ_OWAUkxaKkHkboBWsIQk5PQVuK7AU8bpRLVen3SLg4QpC9q_cTH_lQfxsjkp3RUfkwBVkbE8NBFPHX0FerlQxthZzRArNSEVtzYH8/s400/IMG_0498.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After</td></tr>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">I always struggled with my weight, but for the most part I was where I needed to be according to the scale. The reality was, I didn't know how much to eat or what to eat in a day. That showed more after going away to college. After my junior year in college my mom suggested I try Weight Watchers. That was when I was 20. I started attending and loved it! I lost weight and got close to goal, but never made it there. I mostly hovered close by goal. Over my last year at school I could not get the rest of the weight off and struggled to keep it off. Shortly after I discovered my thyroid was off. I treated it and lost weight, but mostly just hovered a little above goal again. The problem was I still was not fully committed and was in the "all or nothing" mindset.<br />After my first baby I put on a lot of weight. My bad eating habits really showed up and were there to stay until after my second baby was born. I remember thinking "there is no way that I am going to be this heavy or heavier, I need to do something about this." So after a three year sabbatical from WW I came back and again lost most of the weight, but still just hovered about 15 lbs above goal. Then I had my third baby and ran into a few issues. My thyroid medicine was having manufacturing difficulties and was hard to get. I switched medicine and stayed on that for about a year. What a frustrating year! I couldn't lose anything, no matter how hard I tried. I felt and looked awful. I had a lot of other symptoms that are usually a direct result of an off thyroid, but there wasn't much I could do. I finally switched medications again to a compounded dose and then the weight started to come off. I lost about 20 to 25 lbs, and then again just hovered. I thought I looked much better than I actually did. My ultimate goal of looking better was not good enough to actually get the rest of the weight off (at least for me). </span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />Then came the real change of heart that will always stick with me, and this is my anchor. One of my kids was struggling and had been for a significant amount of time. It seemed I had a teenager and he was only 6. We were always battling, it didn't matter what it was, it was going to be a battle. There was one particular meltdown last February that had me in tears, well I was sobbing almost all day because I truly didn't know how to deal with this. That night as I went to bed I thought about how awful I felt because I hadn't eaten very well. The thought occured to me that this problem was not going away. But I did have control over helping myself feel the best I could. Then I could be in the best frame of mind when dealing with the behaviors I was dealing with. It wouldn't make me a more patient person, however it has helped me be patient for longer periods of time. I also noticed I think more clearly and come up with better solutions when I am dealing with this child. I needed to be in control of my body and feel the best I could so I could help my child deal with his issues. It was the very next day I kicked it into gear. I tracked and have tracked daily since (with the exception of a few days - that I still wrote things down even if I didn't know the points). The weight came off, there were weeks where I didn't lose as much as I would have thought, but I no longer was discouraged. My real goal was to feel the best I could all the time. The weight coming off was an added benefit. Since then I have seen an extreme amount of blessings because of my choosing to feel good and be healthy. I have had a clearer mind to recognize the signs not just from my son struggling, but also signs from my other kids. They are the most important priority of all. An added benefit is my kids are learning good habits for having a healthy lifestyle. I love to exercise (WHO WOULD HAVE THOUGHT!), other things in my life have really fallen into place and no guilt!</span></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com1tag:blogger.com,1999:blog-2858865286467259431.post-37635869352629609802012-02-04T11:36:00.000-07:002012-02-04T11:48:37.904-07:00Chicken Pot Pie Bundles<br />
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<i style="font-family: Georgia, 'Times New Roman', serif; font-size: 11px; line-height: 18px; text-align: -webkit-auto;">These were a huge hit at my house.... my kids loved them! -Jolynn</i></div>
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Ingredients</h3>
<ul class="recipe" style="background-color: white; font-family: Verdana; font-size: 12px; line-height: 18px; list-style-image: url(http://mealmakeovermoms.com/wp-content/themes/mmm_2009_05/images/orange-bullet.jpg); list-style-type: circle; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 2em; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1½ tablespoons canola oil, divided</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 large carrot, peeled and cut into 1/4-inch dice (about 1 cup)</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/2 small onion, cut into 1/4-inch dice (about 1/2 cup)</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2 cloves garlic, minced</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 pound boneless, skinless chicken breast halves, cut into 1/2-inch dice</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1/2 teaspoon kosher salt</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Pinch of black pepper</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">1 cup all-natural chicken broth</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">4 teaspoons cornstarch</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3/4 cup frozen petite peas, thawed</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">3/4 cup frozen corn kernels, thawed</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2 tablespoons grated Parmesan cheese</li>
<li style="margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">12 egg roll wraps (NOT the smaller wonton wrappers)</li>
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Directions</h3>
<ol class="recipe2" style="background-color: white; font-family: Verdana; font-size: 12px; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 2em; padding-right: 0px; padding-top: 0px;">
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Preheat the oven to 350°F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the carrot and onion and cook, stirring frequently, until softened, about 5 minutes. Add the garlic, and cook 1 minute more.</li>
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Stir in the chicken, tarragon, salt, and pepper. Cook until the chicken is no longer pink, about 5 minutes.</li>
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Place the broth and cornstarch in a bowl and whisk until well combined. Add to the skillet along with the peas and corn, and bring the liquid to a simmer, stirring constantly. Continue to simmer and stir gently until the sauce thickens, about 2 minutes.</li>
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">To prepare the bundles, use a muffin pan with 12 medium-size cups (do not coat with nonstick cooking spray). Gently place 1 egg roll wrap into each cup, letting it extend over the sides.</li>
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Place a generous 1/4 cup of the chicken mixture into each wrap, and sprinkle the Parmesan cheese on top. Fold the corners up and over the top of the filling and press to seal the edges (it doesn’t have to be perfect!). Brush the remaining oil on top of each bundle.</li>
<li style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Bake until golden and crisp,12 to 15 minutes. Cool slightly before eating.</li>
</ol>
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<span style="background-color: white; font-family: Verdana; font-size: 11px; font-style: italic; line-height: 18px;">Nutrition Information per Serving (2 bundles): 360 calories, 7g fat (1g saturated, 0.4 omega-3), 680mg sodium, 48g carbohydrate, 3g fiber, 24g protein, 70% vitamin A, 15% iron</span></div>
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<span style="font-family: Verdana;"><span style="line-height: 18px;"><b><i>9 Points Plus Values (2 Bundles)</i></b></span></span></div>
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<span style="font-family: Verdana;"><span style="font-size: 11px; line-height: 18px;"><b><i><br /></i></b></span></span></div>
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<span style="font-family: Verdana;"><span style="font-size: 11px; line-height: 18px;"><i>Recipe Courtesy of <a href="http://mealmakeovermoms.com/">Meal Makeover Moms</a></i></span></span></div>
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<span style="font-family: Verdana;"><span style="font-size: 11px; line-height: 18px;"><br /></span></span></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-76889429616192874232012-02-03T17:21:00.000-07:002012-02-03T17:39:02.394-07:00Beef and Broccoli Stir Fry<br />
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<b>Ingredients</b> </div>
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2 1/2 Tbsp cornstarch, divided<br />
1/4 tsp table salt<br />
3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain<br />
2 tsp canola oil<br />
1 cup(s) reduced-sodium chicken broth, divided<br />
5 cup(s) uncooked broccoli, florets (about a 12 oz bag)<br />
1 Tbsp ginger root, fresh, minced<br />
2 tsp minced garlic<br />
1/4 tsp red pepper flakes, or to taste<br />
1/4 cup(s) low-sodium soy sauce<br />
1/2 cup(s) water </div>
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<b>Instructions</b><br />
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.<br />
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.<br />
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.<br />
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.<br />
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.</div>
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Serves 4, <i>5 PointsPlus per serving</i> </div>
</blockquote>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-21869023403640112882012-01-15T19:09:00.000-07:002012-02-03T14:14:05.938-07:00CROCK POT SALSA CHICKEN<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; line-height: normal; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<i><span style="font-family: Georgia, 'Times New Roman', serif;">This is the recipe for my chicken tacos.</span></i></div>
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<i><span style="font-family: Georgia, 'Times New Roman', serif;">-Kris</span></i></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">4 chicken breasts (about 2 lbs.)</span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">½ pkg. taco seasoning</span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">1 cup salsa</span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">¼ cup fat-free sour cream</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">1. Spray crock pot with Pam. Add chicken, sprinkle with taco seasonings, and top with salsa. </span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">2. Cook on low for 6-7 hours. </span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">3. When ready to serve, shred chicken with 2 forks (easy!), then add sour cream and stir thoroughly. </span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">4. Serve over brown rice, or use to make tacos, enchiladas or taco salads.</span><br /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">5. Leftovers freeze very well.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Makes 6-8 shredded servings (4 to 5 PointsPlus values each) [verified with Recipe Builder on eTools]</span></div>
</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-48308222278716551502012-01-15T19:06:00.001-07:002012-02-04T08:57:52.463-07:00Crepe Recipe<span class="Apple-style-span" style="font-family: inherit;"> Makes 5 large crepes</span><br />
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<span style="color: black; font-family: inherit;">¾ cup egg substitute<o:p></o:p></span></div>
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<span style="color: black; font-family: inherit;">½ cup flour<o:p></o:p></span></div>
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<span style="color: black; font-family: inherit;">1 cup skim milk<o:p></o:p></span></div>
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<span style="color: black; font-family: inherit;">1 tablespoon oil<o:p></o:p></span></div>
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<span style="color: black; font-family: inherit;">Dash salt<o:p></o:p></span></div>
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<span style="color: black; font-family: inherit;">Blend ingredients in a blender or with a wire whisk. Heat Pam butter spray in a 10” to 12” skillet on medium heat. Pour 1/3 cup to ½ cup in pan and swirl batter around pan to cover.<o:p></o:p></span></div>
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<span style="color: black;"><span style="font-family: inherit;">Cook until little bubbles form in batter or edges of batter become dry. Turn and cook on other side until lightly browned.</span><span style="font-family: Arial;"><o:p></o:p></span></span></div>
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<span style="color: black; font-family: inherit;"> <i>3 PointsPlus per crepe</i><span style="font-size: medium;"><o:p></o:p></span></span><br />
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</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-44252591526520001302011-12-29T13:00:00.000-07:002011-12-29T13:00:27.120-07:00Marie Taylor<div class="separator" style="clear: both; text-align: left;">Congratulations to Marie! Marie lost 47 pounds, in just over a year. In Marie's words, "I had a very good support system at home. My co-workers noticed I was losing weight and wanted to know how and if it was on purpose. The compliments sure made me feel good." </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg611VsPJ49WUUQ56qmly3gtQ44eh5JE6Yl7buHfDlwSTKp7VzFoj9J84Ox-QqbSHGPiuOXzokDU-7cflIuR26ceCHql9O_bvxcX_e1h0mkVe_8ea1cyifPSKfS0DVafQAYARquQYWlU28j/s1600/IMG_0563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg611VsPJ49WUUQ56qmly3gtQ44eh5JE6Yl7buHfDlwSTKp7VzFoj9J84Ox-QqbSHGPiuOXzokDU-7cflIuR26ceCHql9O_bvxcX_e1h0mkVe_8ea1cyifPSKfS0DVafQAYARquQYWlU28j/s320/IMG_0563.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglIF51KYhM7Gmx_lxwyCHNR57dugPbKuAr3p5XhtIJzOnhcPGVPah50cgxy5R-C1kzJ-odC-W8cISU7jVeAEuSsU9cPHUvpr9x2lS8teYQZXWE3WMUGi2TFgD4kQo6Z4IcV5aS8o8I1no1/s1600/IMG_0357.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglIF51KYhM7Gmx_lxwyCHNR57dugPbKuAr3p5XhtIJzOnhcPGVPah50cgxy5R-C1kzJ-odC-W8cISU7jVeAEuSsU9cPHUvpr9x2lS8teYQZXWE3WMUGi2TFgD4kQo6Z4IcV5aS8o8I1no1/s320/IMG_0357.jpg" width="239" /></a></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-10518259344499569312011-11-27T20:26:00.000-07:002011-11-27T20:26:10.827-07:00Kelly Keller<div class="separator" style="clear: both; text-align: left;">Congratulations to Kelly Keller, who looks absolutely fabulous (just ask her hubby who also attends with her) after losing 27 pounds! Kelly, I've enjoyed so much, having you in the meetings, and love your dedication to the program. As you have said, "this is the best thing I've ever done!" </div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-20266383563110261432011-07-09T14:04:00.000-06:002011-07-09T14:05:40.290-06:00Wow!<div class="separator" style="clear: both; text-align: left;">Congratulations to <a href="http://wwkris.blogspot.com/2011/04/andrea-banks.html">Andrea Banks </a> for completing the Salt Lake City Marathon on April 16, 2011! Andrea completed the marathon in 4:50:32. I am so jealous of your new legs, Andrea, and am so impressed and excited by your many accomplishments. Check out her story <a href="http://wwkris.blogspot.com/2011/04/andrea-banks.html">here</a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3zn87ZhJC4_dRVUXkV5ZtqxsWOc3ItN7Nh2o0GB190mWXyCbIRiE5ZUmk1xrc78zrXW175xKNI57tYMyKDofBHDjjXED_lsSSdCi-_8uHWCDOEMN90oMT1nESpnfH57XlbyMPF7uYFlL/s1600/Scan+2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3zn87ZhJC4_dRVUXkV5ZtqxsWOc3ItN7Nh2o0GB190mWXyCbIRiE5ZUmk1xrc78zrXW175xKNI57tYMyKDofBHDjjXED_lsSSdCi-_8uHWCDOEMN90oMT1nESpnfH57XlbyMPF7uYFlL/s640/Scan+2.jpeg" width="297" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfi8NOxEGVjCEYG5E9qsSvudx7_SmNWGe6mTQAw-g7Xy-7w9s9c_Ng0sxwGcjO6Cwf7ti-wflgkETHE4_hPxBVf6UECBNU-t6UCsfcwZlasmtEki9hT16wf5t7f4EmqAm1A4ZGLt0ylLK8/s1600/Scan+4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfi8NOxEGVjCEYG5E9qsSvudx7_SmNWGe6mTQAw-g7Xy-7w9s9c_Ng0sxwGcjO6Cwf7ti-wflgkETHE4_hPxBVf6UECBNU-t6UCsfcwZlasmtEki9hT16wf5t7f4EmqAm1A4ZGLt0ylLK8/s640/Scan+4.jpeg" width="440" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq4o9i_KkWy3aBPnshlLjVwREMA3ZOGhyphenhyphenays5YaUL1WYEbQTG8LNndRq597RUUVph02fKVybp_oBWpmsIqBFFWW3lIwZlqxE-h3q8RFlw-SE7fw02-rP7dLATequEy-1indR_kX9B1TJiK/s1600/Scan+5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq4o9i_KkWy3aBPnshlLjVwREMA3ZOGhyphenhyphenays5YaUL1WYEbQTG8LNndRq597RUUVph02fKVybp_oBWpmsIqBFFWW3lIwZlqxE-h3q8RFlw-SE7fw02-rP7dLATequEy-1indR_kX9B1TJiK/s640/Scan+5.jpeg" width="445" /></a></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com1tag:blogger.com,1999:blog-2858865286467259431.post-68918784698538406062011-05-29T21:48:00.000-06:002011-05-29T21:48:26.175-06:00Walk It 5K PicturesWe had a great time at the WW Walk-It Challenge 5K! It was fun to see so many of you there! I'm glad we had one day of great weather for it! Congratulations to all of you and remember to continue your activity!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7bjcQO2XmeKfPy2NT9EbBdyJXWdrAMlOxmPzQwrUY84S0bYG8ZPluUDyFmdA6gLz1j3Vl9ZlC4spynCig_BakebGvFWdoL813dDNCm4y5L_iOzntu0vYn7Wg-JZMmJZBkflFZ4wqTlm5/s1600/IMG_0213.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7bjcQO2XmeKfPy2NT9EbBdyJXWdrAMlOxmPzQwrUY84S0bYG8ZPluUDyFmdA6gLz1j3Vl9ZlC4spynCig_BakebGvFWdoL813dDNCm4y5L_iOzntu0vYn7Wg-JZMmJZBkflFZ4wqTlm5/s320/IMG_0213.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">April Peters with her daughter<br />
check out her <a href="http://wwkris.blogspot.com/2011/02/april-peters.html">before pictures</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbvmtvHSs0HaQBDYLqCXse57qld18fVov0KGziS3XzYNd7sHcsj5Z8DF4fp8l_HM39QoA1ai3OfHQ3W2-HvFrIL0218XFkGt2VvLNy4RfqWjMQLgOm9GyXrGn7VZWXWUXttHwNBQhK8Jax/s1600/IMG_0214.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbvmtvHSs0HaQBDYLqCXse57qld18fVov0KGziS3XzYNd7sHcsj5Z8DF4fp8l_HM39QoA1ai3OfHQ3W2-HvFrIL0218XFkGt2VvLNy4RfqWjMQLgOm9GyXrGn7VZWXWUXttHwNBQhK8Jax/s320/IMG_0214.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Congratulations Sandra and Lynnette Weed!<br />
Lynette left a comment about her experience <a href="http://wwkris.blogspot.com/2011/05/just-reminder.html#comments">here</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNr7C96WhFzsRwqOMyPjMRt6WGCivDr7kgO8gKbXm2aKc03ZktF299qpvHzhYpdnGoLu-QLR0jgaWjUsaL3GTTvAKm0Pzb9xghBXBPF-o84G5ElUTR-hL0xj6ZW5OcTg2WYtFZ3ylR1EvZ/s1600/IMG_0215.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNr7C96WhFzsRwqOMyPjMRt6WGCivDr7kgO8gKbXm2aKc03ZktF299qpvHzhYpdnGoLu-QLR0jgaWjUsaL3GTTvAKm0Pzb9xghBXBPF-o84G5ElUTR-hL0xj6ZW5OcTg2WYtFZ3ylR1EvZ/s320/IMG_0215.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After strutting her mutt, Jennifer joined us for an additional 5K<br />
Way to go Jennifer! (yellow shirt)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxXj3c5Qr88ItZpZXp_mVdKLaauBHmI_thqKfJT4xxsSIt_DeUlg5lpESalhEYQqvWOFpI2kwKaeqN-5PkV7_jUfH7nwHrOvkmiWN4DGKZazwESJk7Auue4WiP8QFUEydsnxzNMkx9DEO/s1600/IMG_0217.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxXj3c5Qr88ItZpZXp_mVdKLaauBHmI_thqKfJT4xxsSIt_DeUlg5lpESalhEYQqvWOFpI2kwKaeqN-5PkV7_jUfH7nwHrOvkmiWN4DGKZazwESJk7Auue4WiP8QFUEydsnxzNMkx9DEO/s320/IMG_0217.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leslie Gibson from my OC Tanner group<br />
I love it when my at work members attend!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVmcb_Ku13wdNPtnoTsTZiCzj_X9ONyQEYxkHQZkQUJhYOdeFxqMIQ0skBZTCKjtrY4t11n5Lb42yn7fcRicbXVnGQO0h54Di3TbmUfZjuXVdlJ7DLKef9wZKri5ANxZ0mklxHBmzMsN6/s1600/IMG_0218.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVmcb_Ku13wdNPtnoTsTZiCzj_X9ONyQEYxkHQZkQUJhYOdeFxqMIQ0skBZTCKjtrY4t11n5Lb42yn7fcRicbXVnGQO0h54Di3TbmUfZjuXVdlJ7DLKef9wZKri5ANxZ0mklxHBmzMsN6/s320/IMG_0218.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Great activity for the family!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz7PYsqxR6AqOGgevFCSbDNLiEIqUYFGSndJChrnHMBms4cuf1Phu8xuRvi15aIsDa5U3l4Uo7iLsoG9rYULjQIgw2gJae-azlPUHa7H8sN3Lm3tjpE-yTW1pAqQ05lbcBzkxM843Bxess/s1600/IMG_0219.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz7PYsqxR6AqOGgevFCSbDNLiEIqUYFGSndJChrnHMBms4cuf1Phu8xuRvi15aIsDa5U3l4Uo7iLsoG9rYULjQIgw2gJae-azlPUHa7H8sN3Lm3tjpE-yTW1pAqQ05lbcBzkxM843Bxess/s320/IMG_0219.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Julie Lopez (middle) and family</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzqZe6folLOJhY8IZpuMR8-yrgXKSZs08wDrcPZuH3TjrxFmYHUGL9lAAoxpVNU3W8Qku3H1YmyDtAZCRxdTboH9FwSWfxa60bpxdiJVymQz4UqnIzWeWK9epm4Xq_-iXfLzNrdc2XTYql/s1600/IMG_0221.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzqZe6folLOJhY8IZpuMR8-yrgXKSZs08wDrcPZuH3TjrxFmYHUGL9lAAoxpVNU3W8Qku3H1YmyDtAZCRxdTboH9FwSWfxa60bpxdiJVymQz4UqnIzWeWK9epm4Xq_-iXfLzNrdc2XTYql/s320/IMG_0221.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Theresa and her daughter, who came all the way from Canada</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsBWemfZx2XPxsUagEjCVhLyHIWnxI9poeWyU0h_ig_lohNzsTQagLq16yoqOhFhK5Yjd8-zaUhkHNE_uf3M_JioMLNCl2MCkrtJf68UWnhP1hkXOwrWqTc8nQzCiIJyHt9HPHhzYxRea/s1600/IMG_0222.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsBWemfZx2XPxsUagEjCVhLyHIWnxI9poeWyU0h_ig_lohNzsTQagLq16yoqOhFhK5Yjd8-zaUhkHNE_uf3M_JioMLNCl2MCkrtJf68UWnhP1hkXOwrWqTc8nQzCiIJyHt9HPHhzYxRea/s320/IMG_0222.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How fun is this? Check out the back of their shirts!</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKb00QWxQwUALTXaDXMk3L6eamN1VEgCW_dHHwfqhV-0w9UcTFQFo3ZoweGRqfc_ubT0x-sw305kPv7K5VgFZy5cg2w0m8KQ48OMhvgKd44QPa3jCN_W6iLd8BmjNtH3Idm1qYdcEPskL/s1600/IMG_0223.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKb00QWxQwUALTXaDXMk3L6eamN1VEgCW_dHHwfqhV-0w9UcTFQFo3ZoweGRqfc_ubT0x-sw305kPv7K5VgFZy5cg2w0m8KQ48OMhvgKd44QPa3jCN_W6iLd8BmjNtH3Idm1qYdcEPskL/s320/IMG_0223.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Walk-It 'Til the Skinny Lady Sings! :)</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23tb3cJVVGxj-oJKjdKRo0Vi0ZbrApUq8AvvSGc7eYctzJiiQP7avoqRpA_e8wFr8AGyncUuy5ZIpDuUyMfl1hTOU7joUtcSULIoW7PXFnb_8B1hDyQifBPETbouls6vLESc6pM0rJBek/s1600/IMG_0225.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23tb3cJVVGxj-oJKjdKRo0Vi0ZbrApUq8AvvSGc7eYctzJiiQP7avoqRpA_e8wFr8AGyncUuy5ZIpDuUyMfl1hTOU7joUtcSULIoW7PXFnb_8B1hDyQifBPETbouls6vLESc6pM0rJBek/s320/IMG_0225.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Way to go Keith!<br />
Keith has come a long way <a href="http://wwkris.blogspot.com/2010/03/keith-rozema.html">check out his before pictures!</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6bnbq5b2ZsCfO0iV6ZJOLsyw_J2AR2MSa1hubOaSnl1N77MCO-bubZjpU_3dS96-xtdhoK_1C0E81M4LjEumQy-FcyZ4bH9_dnfut9Ro-bjG2h3bmuLPNSsidVLJfeaVpZlwpG0L_Qge7/s1600/IMG_0226.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6bnbq5b2ZsCfO0iV6ZJOLsyw_J2AR2MSa1hubOaSnl1N77MCO-bubZjpU_3dS96-xtdhoK_1C0E81M4LjEumQy-FcyZ4bH9_dnfut9Ro-bjG2h3bmuLPNSsidVLJfeaVpZlwpG0L_Qge7/s320/IMG_0226.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Susan and daughter Whitney<br />
Last year was Susan's first 5K, and she came back for another year!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRmsbcMfvVWgeGzFEmAi7E3jJmIpPiGlc6qTua4leHTvCg7Qv4DhQwj4Wn_ta4M87hQQOjDTKwa1SEYYEfVc9Iqm1-fXy0xlH1U7I2_6jgDip7Zl5blTtD6CvSxs83DJcBPgQI3LYd23t1/s1600/IMG_0228.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRmsbcMfvVWgeGzFEmAi7E3jJmIpPiGlc6qTua4leHTvCg7Qv4DhQwj4Wn_ta4M87hQQOjDTKwa1SEYYEfVc9Iqm1-fXy0xlH1U7I2_6jgDip7Zl5blTtD6CvSxs83DJcBPgQI3LYd23t1/s320/IMG_0228.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brittany (right) has lost 35 pounds and completed the 5K!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nYikOYYt4O5oMCkDlVg_9nX0388E4s_3NrUnUwaBH2mQhFjSjI2QCjz7Y3cTgh9w-o5JInjpAJzB3aPUwiVoMP7uNLVPUPPb0rEwAL7vltCJsr7feu5UYub0lyqZdsFhnVmhH_WTo1aI/s1600/IMG_0232.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1nYikOYYt4O5oMCkDlVg_9nX0388E4s_3NrUnUwaBH2mQhFjSjI2QCjz7Y3cTgh9w-o5JInjpAJzB3aPUwiVoMP7uNLVPUPPb0rEwAL7vltCJsr7feu5UYub0lyqZdsFhnVmhH_WTo1aI/s320/IMG_0232.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What an inspiration! With much effort, and commitment, Bonnie (middle) completed the 5K! As a child Bonnie was paralyzed, and this was her first attempt at anything like this.</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAS_0Hh60J4LIsEF6IrFWqmubqdYImHHt7U1M3YgekyBXWHzPAcJKirSulyOucxLWmVXwScgZX44ALG8nw3h147cqqgIl9FzVFeeQbII53o_AG1AAegqzEbgcYZ9wQ0JiB1hB_nla0NTH/s1600/IMG_0234.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAS_0Hh60J4LIsEF6IrFWqmubqdYImHHt7U1M3YgekyBXWHzPAcJKirSulyOucxLWmVXwScgZX44ALG8nw3h147cqqgIl9FzVFeeQbII53o_AG1AAegqzEbgcYZ9wQ0JiB1hB_nla0NTH/s320/IMG_0234.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Way to get your kids involved!</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8clIkOVtd12yUEBFinPtDczK5mO0jC8LLFwXNnT1Yn_7mY3VqypCjx7hpahJweOAhcMOBwTvV7TdHcg0r-d6viSmhrkXz7JG7EKFzfLB-DgcAdP6rFXAKzhjJhmzhvurgbTi7yXnrj4H/s1600/IMG_0239.JPG" imageanchor="1"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8clIkOVtd12yUEBFinPtDczK5mO0jC8LLFwXNnT1Yn_7mY3VqypCjx7hpahJweOAhcMOBwTvV7TdHcg0r-d6viSmhrkXz7JG7EKFzfLB-DgcAdP6rFXAKzhjJhmzhvurgbTi7yXnrj4H/s320/IMG_0239.JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9i45nMK18-Hj2FIEYcUZABVr2UO0YRuK7GNotz56oVMjnzjSZlRGmdA0HzcrOXXH5Xg5hUehwQB9o1HtTuT8zvVsjssALWCgIchK32iHf5o290ahLqVHRPAHWZfET8UTsYMikFpKVfozC/s1600/IMG_0240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9i45nMK18-Hj2FIEYcUZABVr2UO0YRuK7GNotz56oVMjnzjSZlRGmdA0HzcrOXXH5Xg5hUehwQB9o1HtTuT8zvVsjssALWCgIchK32iHf5o290ahLqVHRPAHWZfET8UTsYMikFpKVfozC/s320/IMG_0240.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reed has been such an inspiration to his family, that many of them have joined WW and are being very successful! Check out his <a href="http://wwkris.blogspot.com/2011/01/reed-newman.html">before pictures!</a></td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYRVj-byt_wdJPl2l3kt3ocR62IGip13fwpYIaKTeTuxRT42d58N1czF9sK654cVxDYEQJsCol05HKt-003V7EW-LY7yKeTBJ-rZ04MAJezuotMqGlpWSW4ESufCuAke1btcybAFjA02s/s1600/IMG_0241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYRVj-byt_wdJPl2l3kt3ocR62IGip13fwpYIaKTeTuxRT42d58N1czF9sK654cVxDYEQJsCol05HKt-003V7EW-LY7yKeTBJ-rZ04MAJezuotMqGlpWSW4ESufCuAke1btcybAFjA02s/s320/IMG_0241.jpg" width="239" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hdyXESBb06VNzWz4qEGqguwGUrf4M6714bsx0FRZfxCHLL-g6nOqEeuSTIfJ1jlnll89xIfLBjRofEwRyyqbK7Pt3IcHcYPsbPewEsE9guKBSByCVVjeluo1A-YClYFxH4cQNYL8Er5u/s1600/IMG_0243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hdyXESBb06VNzWz4qEGqguwGUrf4M6714bsx0FRZfxCHLL-g6nOqEeuSTIfJ1jlnll89xIfLBjRofEwRyyqbK7Pt3IcHcYPsbPewEsE9guKBSByCVVjeluo1A-YClYFxH4cQNYL8Er5u/s320/IMG_0243.jpg" width="239" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYIN-sIiwJlcv_XKM9IfhYjRsz5-ygcpTDvDJmkMkmJ9szYkeuQkfQUy3_kBzLwJlTj8PG6q9sJFzg8OM153SijfXzJYItEXpySUW7XZfqpS0ILiNr-bMRW2XA1CGI9XiwgvOjEcEO3sU/s1600/IMG_0244.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYIN-sIiwJlcv_XKM9IfhYjRsz5-ygcpTDvDJmkMkmJ9szYkeuQkfQUy3_kBzLwJlTj8PG6q9sJFzg8OM153SijfXzJYItEXpySUW7XZfqpS0ILiNr-bMRW2XA1CGI9XiwgvOjEcEO3sU/s320/IMG_0244.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A busy lady who made time to come! <br />
Way to go Leslie!</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbScNJgguiGSIVt4DCECnm1tQ2FukCpHu8H5udaNQ2EdOOJociAw5ef6A6X20aWhw7xA6kLjwKW_meBK9rC4xVoVoe2RWwNtdrGQenXAcgAZ5ICljs3RWBctxYRSPj8RixRhVRLk_DnKXR/s1600/IMG_0245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbScNJgguiGSIVt4DCECnm1tQ2FukCpHu8H5udaNQ2EdOOJociAw5ef6A6X20aWhw7xA6kLjwKW_meBK9rC4xVoVoe2RWwNtdrGQenXAcgAZ5ICljs3RWBctxYRSPj8RixRhVRLk_DnKXR/s320/IMG_0245.jpg" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Hfyl4YV2p-gzFLFjW17R12msqBpUVgEwBve8G-KVaFpHTA6dmwY8-Mgpz3-03Z4hPl5ZYHk0R3PiX6ihpVdtBkmrkoZHdGhwBI_x9qc1jfsPju8eMQdH0CzPHhpbU20Boyj4hndJB2YM/s1600/IMG_0246.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Hfyl4YV2p-gzFLFjW17R12msqBpUVgEwBve8G-KVaFpHTA6dmwY8-Mgpz3-03Z4hPl5ZYHk0R3PiX6ihpVdtBkmrkoZHdGhwBI_x9qc1jfsPju8eMQdH0CzPHhpbU20Boyj4hndJB2YM/s320/IMG_0246.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beth and April, lookin' good!</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj78IcNx5OCz9jwa2HB9KgQRp-8NXCVXFKKFZnYrduFZVgZCrAEqhucPiAXOkUOXN3bScbKQLQ1f65Z9Nk6FXKPLJb03clP1_rlV_Enx7yeZu309jkoerK3OiL4rHH1GO6UHzvG5_9hIa6-/s1600/IMG_0247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj78IcNx5OCz9jwa2HB9KgQRp-8NXCVXFKKFZnYrduFZVgZCrAEqhucPiAXOkUOXN3bScbKQLQ1f65Z9Nk6FXKPLJb03clP1_rlV_Enx7yeZu309jkoerK3OiL4rHH1GO6UHzvG5_9hIa6-/s320/IMG_0247.jpg" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEEDAoEQmIUWIovvMcbaeNd63B0bK1Bywv739wWpUrZj0d8aRuxdXBZrjbXIO8DolPJr0AO710LfjDm53qUNxKjomkiDQCXhzYt_EgJolVyvSslZC1W8zy9vrycTLadkg86H0z2TrPx7o/s1600/IMG_0248.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEEDAoEQmIUWIovvMcbaeNd63B0bK1Bywv739wWpUrZj0d8aRuxdXBZrjbXIO8DolPJr0AO710LfjDm53qUNxKjomkiDQCXhzYt_EgJolVyvSslZC1W8zy9vrycTLadkg86H0z2TrPx7o/s320/IMG_0248.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jan has a great attitude! Way to go Jan!</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1K9tLbNq4fjiMkfm5QZYcNpBpIMV0OGM7pjcBAu6YtSS3knggQND7tqJRZ__CAe33H01S0B7V72oaeAjcnyesunt4tY18l9Q-Y7OrRG8d8D2lgvSt0ej1ZUxRYvDUiThZK1g9xrG0udy/s1600/IMG_0249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1K9tLbNq4fjiMkfm5QZYcNpBpIMV0OGM7pjcBAu6YtSS3knggQND7tqJRZ__CAe33H01S0B7V72oaeAjcnyesunt4tY18l9Q-Y7OrRG8d8D2lgvSt0ej1ZUxRYvDUiThZK1g9xrG0udy/s320/IMG_0249.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6qvvEcAC6Z5HFeX_qRUhRcyksN47dwBCDkGkKYBVYhDuAhXt5w96UeQ75zgSVVekMzeeTrEn40y1v4GhiiOzbWSQNPRez1ItU-8hCU75vBrwwxkIe_UbJtTpp9Bz_wFIIbVRv6lpmkur/s1600/IMG_0250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6qvvEcAC6Z5HFeX_qRUhRcyksN47dwBCDkGkKYBVYhDuAhXt5w96UeQ75zgSVVekMzeeTrEn40y1v4GhiiOzbWSQNPRez1ItU-8hCU75vBrwwxkIe_UbJtTpp9Bz_wFIIbVRv6lpmkur/s320/IMG_0250.jpg" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmftQ5hbXHl_aRqngOXefFaJNNB0kSU7Xe0qKmaAskFEORwnPyiAxLF_d8R2Rlg5axSuXiVE9OGqwwiD7aEzeyMqQ0o2mFCYKj4nypP3bAQya8E5yp-CqGIyLQaFSUTciAPiyn5HVeR4Q0/s1600/IMG_0251.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmftQ5hbXHl_aRqngOXefFaJNNB0kSU7Xe0qKmaAskFEORwnPyiAxLF_d8R2Rlg5axSuXiVE9OGqwwiD7aEzeyMqQ0o2mFCYKj4nypP3bAQya8E5yp-CqGIyLQaFSUTciAPiyn5HVeR4Q0/s320/IMG_0251.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two of my kids, Brett and Allie,<br />
Don't they look like they're having fun?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlb32MXGRT-k6ytaxpmfwxuFutPIWs4ONanll25WrL2Uq8jaS2SbfFd7okJHPrsTnC4XcX1IRYr-40_P7N_RrMzFExoUsbWRk44a9m5BYbApOG7eHI7SUO3yHM3uXzJaOkqdPMR28QxCI_/s1600/IMG_0252.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlb32MXGRT-k6ytaxpmfwxuFutPIWs4ONanll25WrL2Uq8jaS2SbfFd7okJHPrsTnC4XcX1IRYr-40_P7N_RrMzFExoUsbWRk44a9m5BYbApOG7eHI7SUO3yHM3uXzJaOkqdPMR28QxCI_/s320/IMG_0252.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jan all finished!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDpVZPBtDtxBx8bE4SqyDZzujBdQRoe2aS48d9_tfErP4wHi8OT2tGKDqg9iX3UBgZJsw_q1f6aEeDwMM4IdM39cU-l9NKoVe8SpyrcF50FXn2cVCzCH6ojkzPcRy97s1Dk1rF7GtTnZR/s1600/IMG_0253.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQDpVZPBtDtxBx8bE4SqyDZzujBdQRoe2aS48d9_tfErP4wHi8OT2tGKDqg9iX3UBgZJsw_q1f6aEeDwMM4IdM39cU-l9NKoVe8SpyrcF50FXn2cVCzCH6ojkzPcRy97s1Dk1rF7GtTnZR/s320/IMG_0253.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Annette Crabtree and husband Steven<br />
Annette is at every walk with her supportive husband by her side</td></tr>
</tbody></table><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-LQPIV4y5ZhffnXaE1_Jq-tMbW3JHRkLOwwJBXZ_-FSJ4SsERc5XFTBEiR2mAp0CUfEU2MhTUZaLzR3lsvMcR-uNEPxX2aRC2srmjd-rer69L12PiZz_jp3VepGWbczbAStvV8QT2Nv_/s1600/IMG_0256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-LQPIV4y5ZhffnXaE1_Jq-tMbW3JHRkLOwwJBXZ_-FSJ4SsERc5XFTBEiR2mAp0CUfEU2MhTUZaLzR3lsvMcR-uNEPxX2aRC2srmjd-rer69L12PiZz_jp3VepGWbczbAStvV8QT2Nv_/s320/IMG_0256.jpg" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaM6t6lJnr_mtYuOcpXoCmjx5KWm2nX-kUjC1J2pITliTZCjqlO7K5E3VPirq_2rLMc_70jsrgoa3oQ7hUrS0Jt4nw9MrNxsuT06lmkc5EAk2mYQd-01WQL-v8tVU5Uz65MhJ8yImacPPs/s1600/IMG_0258.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaM6t6lJnr_mtYuOcpXoCmjx5KWm2nX-kUjC1J2pITliTZCjqlO7K5E3VPirq_2rLMc_70jsrgoa3oQ7hUrS0Jt4nw9MrNxsuT06lmkc5EAk2mYQd-01WQL-v8tVU5Uz65MhJ8yImacPPs/s320/IMG_0258.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Best Friends reunited after almost 20 years<br />
My daughter Jolynn and her childhood friend Laura</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrmR4D6f08rbhkdTiOsAyW7qS7kabG-IFCwDuYCEORpvT1oYJ2S4k4DSUn4y4sAOyDQ4eyZZ8GsMY1Vtoll_Nf3twk-d14Z8nxpBRC8om_yJHxpon1ymCL9FY12ehyuTfhY_DHxB4Akh0I/s1600/IMG_0259.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrmR4D6f08rbhkdTiOsAyW7qS7kabG-IFCwDuYCEORpvT1oYJ2S4k4DSUn4y4sAOyDQ4eyZZ8GsMY1Vtoll_Nf3twk-d14Z8nxpBRC8om_yJHxpon1ymCL9FY12ehyuTfhY_DHxB4Akh0I/s320/IMG_0259.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My grandkids</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1hGcaBToHo3_SyHQ31FSTbgwPG88WEq6hg9H4xs5tvMSjgPz0t_ddP8y1R1p8BE1QOjH4McSq0vdQ5ijy6UAS_AB_ukGFnc3sU-4nN2NqQIZJThKRkGfzA5HUo8y1DknPl_7PLwhJmM_/s1600/IMG_0266.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1hGcaBToHo3_SyHQ31FSTbgwPG88WEq6hg9H4xs5tvMSjgPz0t_ddP8y1R1p8BE1QOjH4McSq0vdQ5ijy6UAS_AB_ukGFnc3sU-4nN2NqQIZJThKRkGfzA5HUo8y1DknPl_7PLwhJmM_/s320/IMG_0266.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Megan brought her daughter along, great job!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJKJgNiRV1KcY8gIXFE4RmydavvwaDhtS2swgE-3XSRYa8zsN76FY4oLZUcIw7WJP5PMLp-LkWHYpf_Nzei-CULEvZahX5Ih5Wv2tSmdOC_jgccYWVfZn3fZr3P-XaB0G9ANtPAeh1JUzo/s1600/IMG_0268.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJKJgNiRV1KcY8gIXFE4RmydavvwaDhtS2swgE-3XSRYa8zsN76FY4oLZUcIw7WJP5PMLp-LkWHYpf_Nzei-CULEvZahX5Ih5Wv2tSmdOC_jgccYWVfZn3fZr3P-XaB0G9ANtPAeh1JUzo/s320/IMG_0268.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Loretta and Roseanne! Sisters</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQziAj1ngyuGo8cWCpzHkC0fOKqLS87NO38fdvzU6RuG8fVwfQowyybp21xtXxjNg32SIFC-QY9BEe33cYjta_6OXhnLqXEi9lKrAojZGZ0ka9Sdf5fWEdLndgrTkvtvI0heWJnf0mwk9R/s1600/IMG_0273.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQziAj1ngyuGo8cWCpzHkC0fOKqLS87NO38fdvzU6RuG8fVwfQowyybp21xtXxjNg32SIFC-QY9BEe33cYjta_6OXhnLqXEi9lKrAojZGZ0ka9Sdf5fWEdLndgrTkvtvI0heWJnf0mwk9R/s320/IMG_0273.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Congratulations to Whitney for completing the 5K and for graduating from Westminster this week!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKwwceie7NBkqzj6-l3o4tMSopFYMYwBbl7knRW4lnKRvr65WmueDTYoZ9bRXJ67FaEH-7I1j6xMnCXEHdMt-qcZbODScQtegDphDZQfbvCpHmgd1GIjqXiiAZJC5vjg9YAAcVMyyhfQOg/s1600/IMG_0275.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKwwceie7NBkqzj6-l3o4tMSopFYMYwBbl7knRW4lnKRvr65WmueDTYoZ9bRXJ67FaEH-7I1j6xMnCXEHdMt-qcZbODScQtegDphDZQfbvCpHmgd1GIjqXiiAZJC5vjg9YAAcVMyyhfQOg/s320/IMG_0275.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kelly and Susan</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2envka92WgZJIoXP6BDc8C9lAZMC2rJ-pUpdQgd2FdGBlUX-DgH0yi87ngrcxEjyOB30t1dU-905H3PYkUYI-9l242ccSW4AnMHV67hiwNbQgZJQ5FS8S8nEw5mfIDjLTJM4KqPKZKdeW/s1600/IMG_0277.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2envka92WgZJIoXP6BDc8C9lAZMC2rJ-pUpdQgd2FdGBlUX-DgH0yi87ngrcxEjyOB30t1dU-905H3PYkUYI-9l242ccSW4AnMHV67hiwNbQgZJQ5FS8S8nEw5mfIDjLTJM4KqPKZKdeW/s320/IMG_0277.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7WyUzNa-ndHQvQV6p1zo6e1ylGl-6deTyc8Lq1v32rrIs7dPAzHF4aq5jcfY8IN9RlBPaPxQ_R8MEAihjoNYwL5DDpBFrT_fOEhEziLjjUOtTOHbOdRzPcKZF-D6RrQN8dK1rTvF_qDM/s1600/IMG_0278.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7WyUzNa-ndHQvQV6p1zo6e1ylGl-6deTyc8Lq1v32rrIs7dPAzHF4aq5jcfY8IN9RlBPaPxQ_R8MEAihjoNYwL5DDpBFrT_fOEhEziLjjUOtTOHbOdRzPcKZF-D6RrQN8dK1rTvF_qDM/s320/IMG_0278.JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXBp5wI5bkzT6RcXcrZ6DB5q4YGpgntQRKyVjjAKphdS4u7Wr_4rGrUzapv1laCnomBe26o_99fNSPPcRy0eJlO4P50qumjm-8CNC5NjCbm_pkrd_7FT3DFvqPx6uzi6uMaZK6h_OojsWy/s1600/IMG_0297.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXBp5wI5bkzT6RcXcrZ6DB5q4YGpgntQRKyVjjAKphdS4u7Wr_4rGrUzapv1laCnomBe26o_99fNSPPcRy0eJlO4P50qumjm-8CNC5NjCbm_pkrd_7FT3DFvqPx6uzi6uMaZK6h_OojsWy/s320/IMG_0297.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lori Brady, completed the 5K in her wheelchair</td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQsRJ2Hi5Mq5uUXbDkBlOTJM76b-cq1nabBmwPyJAEGNvy6l76KSxgj3CqDgN7Vo7izo3_AM-mdc1-bvQhb6-e4A6UcfQkMFp7ClYSi_7el-eaOS4ngGk7GbeaeYfj9NYOees6qLTbTXr/s1600/IMG_0303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQsRJ2Hi5Mq5uUXbDkBlOTJM76b-cq1nabBmwPyJAEGNvy6l76KSxgj3CqDgN7Vo7izo3_AM-mdc1-bvQhb6-e4A6UcfQkMFp7ClYSi_7el-eaOS4ngGk7GbeaeYfj9NYOees6qLTbTXr/s320/IMG_0303.JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyLanOd57uIzBzHaQuk2s1Baw77liMQwxJD05nGtG9ZcMVFLERyw8LQ8zlLmCTXBpwDBVSlB6pXnrsPXIX3OY1KmxvkqqTOnpw0KlpmaRq8hUlcJx_Zj7e7FMHoL35mPKo4RGUumUMk6Qn/s1600/IMG_0311.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyLanOd57uIzBzHaQuk2s1Baw77liMQwxJD05nGtG9ZcMVFLERyw8LQ8zlLmCTXBpwDBVSlB6pXnrsPXIX3OY1KmxvkqqTOnpw0KlpmaRq8hUlcJx_Zj7e7FMHoL35mPKo4RGUumUMk6Qn/s320/IMG_0311.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This picture is becoming a tradition<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTRc_RuFq8d_vZUKpw_mbRtm6P6mUellHwaWET3_Hf3eKzqA-IlhZIuqxsb46xlS-KrBZgEjy7M4HbHS_L3KxjpyR3ueZcjjj8ICQ_vwUV2xiH6PiWn7GQXyNwIkFr1uZEYkEUunC5n0nn/s1600/WW5k1.jpg">Here's last years!</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdwdl4FFkAA2CvgVgOVvZVX97biU7P_2JJpSFnKsQd0pc7yU5HyGLVauGACY8N8wMhE7HHMllT0bFZ5WMW6u53apaRmDH4FhyVtFQW9L4XoUeXNsoi021tuD-kNf4kWCzm5n-qQksyI86/s1600/IMG_0313.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdwdl4FFkAA2CvgVgOVvZVX97biU7P_2JJpSFnKsQd0pc7yU5HyGLVauGACY8N8wMhE7HHMllT0bFZ5WMW6u53apaRmDH4FhyVtFQW9L4XoUeXNsoi021tuD-kNf4kWCzm5n-qQksyI86/s320/IMG_0313.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ric, Gina, and John<br />
The Trentman Family brought WW to Salt Lake City many years ago</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgewFq9G88khjeBrobaKtnzGRi-7w7tQf_mPMus71LuyJzRSDg-6wFvlJ_dxgYaCxg0i5uMLlj11_lSzkMQxAAqEaCLCNcgbRsERtVqqRQg0pCh8OpNRjsWz5Rw-Ub2W15TuIOs6huEHov_/s1600/IMG_0315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgewFq9G88khjeBrobaKtnzGRi-7w7tQf_mPMus71LuyJzRSDg-6wFvlJ_dxgYaCxg0i5uMLlj11_lSzkMQxAAqEaCLCNcgbRsERtVqqRQg0pCh8OpNRjsWz5Rw-Ub2W15TuIOs6huEHov_/s320/IMG_0315.JPG" width="320" /></a></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-28105273774286076042011-05-20T11:09:00.000-06:002011-05-20T11:09:56.584-06:00Just a Reminder...<span class="Apple-style-span" style="color: #333333; font-family: Georgia, serif; font-size: 17px; line-height: 27px;"><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">We will be having our Weight Watchers Walk-It Day TOMORROW!</span><br />
<span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"></span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">Date: </span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">locally on <b>Saturday, May 21st</b> (Nationally on Sunday, May 22</span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><sup>nd)</sup></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><st1:time hour="13" minute="00" w:st="on">Location: </st1:time></span><span class="Apple-style-span" style="font-family: 'Comic Sans MS';"><b><st1:place w:st="on"><st1:placetype w:st="on">Valley</st1:placetype> <st1:placename w:st="on">Regional</st1:placename> <st1:placetype w:st="on">Park</st1:placetype></st1:place> (5100 S. 2700 W.)<span> </span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Time: </span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1:00 PM</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">There will be bottled water and fruit available for our walkers. </span></span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hope to see you there!</span></span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></b></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com1tag:blogger.com,1999:blog-2858865286467259431.post-65724038569242613182011-05-02T16:04:00.000-06:002012-02-04T10:21:22.218-07:00Mixed baby greens with strawberries and kiwi<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s1600/Screen+shot+2011-04-17+at+9.59.18+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s320/Screen+shot+2011-04-17+at+9.59.18+PM.png" width="290" /></a></div>
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Prep 15 min/ Cook 0 min/ Yield 6 cups/ Serves 4<br />
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1 16 oz container strawbarries<br />
1 small shallot, chopped<br />
2 Tbsp balsamic vinegar<br />
1 Tbsp orange juice<br />
2 tsp extra-virgin olive oil<br />
1 tsp honey<br />
1/2 tsp salt<br />
1 5 oz container mixed baby greens<br />
2 kiwis, peeled and cut into 1/2 in pieces<br />
1/4 cup loosely packed mint leaves<br />
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1. Make dressing by coarsely chopping 6 strawberries. Cut remaining berries into quarters and set aside. Puree chopped berries, shallot, vinegar, orange juice, olive oil, honey, and salt in food processor or blender.<br />
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2. Combine greens, quartered strawberries, and kiwi in a large bowl. Drizzle with dressing. Serve at once.<br />
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Points Plus Value: 3<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s1600/Screen+shot+2011-04-17+at+9.59.18+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s1600/Screen+shot+2011-04-17+at+9.59.18+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s1600/Screen+shot+2011-04-17+at+9.59.18+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfot_lod9KN3zfcUewu1Risw-DTUCbUg2zaPJhKlmD3xV5OVY0n8-RFElGEqffl_0MCEXZqEpxn2g6XWa4Zlrs5z9F6bIedhnOqqs3ijhoO-5oSOEUd6pZtzifmk-quNzwV2qM5z_TQlT/s1600/Screen+shot+2011-04-17+at+9.59.18+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-19577592197493757952011-04-17T21:58:00.000-06:002012-02-04T09:59:26.485-07:00Strawberry-Ricotta Cakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZFwpTSlIhV9Pby9tpwUBbuuzkq5IW2Df8PfaSnlkeAuaWYWlEuePWDU0EKwT0paFl0MzYP4W6438opVfw6nFQHei0XXdreQZul07dK8YCrY49wIru6US1GEDi3gHloYrfHzqVi8SyfMjn/s1600/Screen+shot+2011-04-17+at+9.56.10+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZFwpTSlIhV9Pby9tpwUBbuuzkq5IW2Df8PfaSnlkeAuaWYWlEuePWDU0EKwT0paFl0MzYP4W6438opVfw6nFQHei0XXdreQZul07dK8YCrY49wIru6US1GEDi3gHloYrfHzqVi8SyfMjn/s400/Screen+shot+2011-04-17+at+9.56.10+PM.png" width="400" /></a></div>
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Drain 2/3 c part-skim ricotta cheese between 2 double layers of paper towels 10 min. Spread 1 1/2 Tbsp low-sugar apricot jam among 6 (28 g) mini-sponge cake shells; spread into each shell to cover. Top cakes with 1 1/2 c sliced strawberries. Mix drained cheese and 1 1/2 Tbsp confectioners' sugar; divide among cakes. Sprinkle with 2 Tbsp chopped semisweet chocolate. Serves 6.<br />
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Per Serving (1 cake) Points Plus Value: 4Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-31918090363110730222011-04-17T21:41:00.001-06:002012-06-08T12:05:52.394-06:00Orange Chicken with Broccoli<div class="MsoNormal" style="font-family: Arial; margin-bottom: 0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvrdFE99mb3oiTQNc-_4H4Dm8-z_vevLH5H_hTWPQdLQdgrjAH9R5S2oVP1s1i-48iqIuWNYH_dl8Dl0Yyiv6zASkWqBMp8zSjhX9VyIr-gL8exgmnRimZ7Bazd_XQhN25jZQRFDFbZzfF/s1600/IMG_0852.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvrdFE99mb3oiTQNc-_4H4Dm8-z_vevLH5H_hTWPQdLQdgrjAH9R5S2oVP1s1i-48iqIuWNYH_dl8Dl0Yyiv6zASkWqBMp8zSjhX9VyIr-gL8exgmnRimZ7Bazd_XQhN25jZQRFDFbZzfF/s400/IMG_0852.JPG" width="400" /></a></div>
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Serves: 4</div>
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PointsPlus Value: 5</div>
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4 tsp <span class="yshortcuts">vegetable oil</span></div>
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1 Tbsp minced peeled fresh ginger</div>
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1 pound skinless boneless chicken breasts, cut crosswise into ½-inch strips</div>
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2 cups broccoli florets</div>
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¼ cup water</div>
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½ cup low-sodium <span class="yshortcuts">chicken broth</span></div>
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¼ cup orange juice</div>
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3 Tbsp reduced-sodium soy sauce</div>
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1 tsp cornstarch, dissolved in 1 Tbsp water</div>
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1 orange, peeled and sectioned</div>
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In a medium nonstick skillet over medium heat, heat the oil. Add the ginger and sauté, stirring often, 2 minutes. Transfer to a small plate with a slotted spoon.</div>
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In the same skillet, sauté the chicken until cooked through, about 5 minutes. Transfer to another plate. In the skillet, combine the broccoli and water, stirring to scrape up the browned bits fro the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes. Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce. Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly. Add the orange; heat through. Top with the ginger and serve.</div>
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Per Serving(about 1 cup): 221 cal, 6g fat, 1g sat fat, 0 g trans fat, 66mg chol, 389mg sod, 12g carb, 3g fib, 29g prot, 49mg calc.<br />
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<i>PointsPlus Value: 5</i></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-78679450029103226012011-04-17T21:35:00.000-06:002011-04-17T21:35:55.267-06:00Walk It Challenge<span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">We have begun our third annual Walk-It Challenge</span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">.</span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><span> </span></span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">Weight Watchers encourages all members to move more and train to walk (or run) a 5K on Weight Watchers Walk-It Day.</span><br />
<span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><br />
</span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">Date: </span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;">locally on <b>Saturday, May 21st</b> (Nationally on Sunday, May 22</span><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><sup>nd)</sup></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Tahoma; font-size: 15px;"><st1:time hour="13" minute="00" w:st="on">Location: </st1:time></span><span class="Apple-style-span" style="font-family: 'Comic Sans MS';"><b><st1:place w:st="on"><st1:placetype w:st="on">Valley</st1:placetype> <st1:placename w:st="on">Regional</st1:placename> <st1:placetype w:st="on">Park</st1:placetype></st1:place> (5100 S. 2700 W.)<span> </span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Time: </span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1:00 PM</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">There will be bottled water and fruit available for our walkers. Start your training!</span></span></b></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-58069190672259750312011-04-03T22:02:00.000-06:002011-04-03T22:02:48.042-06:00Andrea Banks<div class="separator" style="clear: both; text-align: left;">Congratulations to Andrea Banks who lost 60 pounds to reach her lifetime goal weight. Andrea has an amazingly positive attitude and outlook on life. She is now an avid runner, training for many races. Although she has MS, Andrea says she does not buy into being a victim. Take a look at her pictures below. I am so jealous of her new legs! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Before:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1y64PAH4RrgWSI7e1lzw9P58cS_9WifPTUf264QVUXzPFc5hlDwxiF5o5hg7mOCtoRM0jtSHSdy3rcsxdpHtw9R__64B4SGHQxXBsrV0T2hVKT1E6lDR15_nNXW0FG9MwgbT4O9aveSB/s1600/Scan+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1y64PAH4RrgWSI7e1lzw9P58cS_9WifPTUf264QVUXzPFc5hlDwxiF5o5hg7mOCtoRM0jtSHSdy3rcsxdpHtw9R__64B4SGHQxXBsrV0T2hVKT1E6lDR15_nNXW0FG9MwgbT4O9aveSB/s320/Scan+3.jpg" width="225" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5XQtfYXAZU1eLZFUcrAzCJg2j55NQ7WRQxyEXk6wChdvmc2FD_RFP4bgXWqcPk0RXAtIBGTvpOXgoha7L-Fdd5jE_6n2hnRJ1VxN9RVz_M6xAZRZwWvXhw-B5A8I-c6Ej93NnujW0vFT/s1600/Scan+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5XQtfYXAZU1eLZFUcrAzCJg2j55NQ7WRQxyEXk6wChdvmc2FD_RFP4bgXWqcPk0RXAtIBGTvpOXgoha7L-Fdd5jE_6n2hnRJ1VxN9RVz_M6xAZRZwWvXhw-B5A8I-c6Ej93NnujW0vFT/s320/Scan+4.jpg" width="223" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">After:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcGbfD9u67DutQ0HJjG9VYvaNQV7VOaLLhDKDi9nExBCaJtG5SXMN9TKhEHYxn0sZizy-pqaXdBMidlEiMiKtVlqa6pIYoGKUev7st4kT3rSmQN8S5pY8xYCnp7z3oGb2-0Gdeg-kR07J9/s1600/WWLifetime3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcGbfD9u67DutQ0HJjG9VYvaNQV7VOaLLhDKDi9nExBCaJtG5SXMN9TKhEHYxn0sZizy-pqaXdBMidlEiMiKtVlqa6pIYoGKUev7st4kT3rSmQN8S5pY8xYCnp7z3oGb2-0Gdeg-kR07J9/s320/WWLifetime3.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjslHDoDn6CNW-MLvb1vt0lyx1unMPiLGDVvBgy5pggACtGCWbP_xQu0SGPo-DuU9a4tJV3vO2tgSNa0undl3Ai_Ys5TgknTYPdI5M-ThtzW4vr4-bKJsCKb_ZEXNGmP90HybWw_HxiRXiD/s1600/WWLifetime4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjslHDoDn6CNW-MLvb1vt0lyx1unMPiLGDVvBgy5pggACtGCWbP_xQu0SGPo-DuU9a4tJV3vO2tgSNa0undl3Ai_Ys5TgknTYPdI5M-ThtzW4vr4-bKJsCKb_ZEXNGmP90HybWw_HxiRXiD/s320/WWLifetime4.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-21082181781979513252011-02-23T21:47:00.000-07:002011-02-23T21:50:36.718-07:00April Peters<div class="separator" style="clear: both; text-align: left;">Congratulations to April on her lifetime membership! April lost 60 pounds! I consider her greatest attribute during her weight loss process, mental toughness. April plateaued for what seemed like forever, which I think was about 9 weeks. She hung in there, broke the plateau with about a 4.4 loss, and continued to her lifetime membership. April has been very committed to her meetings. If unable to make her regular Friday meeting in Draper, she catches me on Thursday nights in West Jordan. April continues to attend each week, which we all know is the key to weight maintenance. Way to go April!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Before:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77kng__9vFlH16DUYkmouD58vnWpqNgAwmYYF2Ui-oxSxaBvRh_E8ggVWcHaq7WJXiP1FBS5ZwuJWPTOoTl891m0OBn92PmmojkYBmvuQHzy-sRCXZzA7xllcFjMKfcKDFNmxe_app1iY/s1600/Scan+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh77kng__9vFlH16DUYkmouD58vnWpqNgAwmYYF2Ui-oxSxaBvRh_E8ggVWcHaq7WJXiP1FBS5ZwuJWPTOoTl891m0OBn92PmmojkYBmvuQHzy-sRCXZzA7xllcFjMKfcKDFNmxe_app1iY/s320/Scan+2.jpg" width="208" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjla5SaYT2AEW96c_nHJiHTLNS4rSyZjG9ANdRX8bsxv47sRsER-HKwfy1q4hlszoB3bWZkGxWYmZd3gwttMbnmVA3DlsTAFvUg76miV8OviXPjhlFpsfKjihNaPEuyWee7Hb_X5A3lVjtg/s1600/Scan+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjla5SaYT2AEW96c_nHJiHTLNS4rSyZjG9ANdRX8bsxv47sRsER-HKwfy1q4hlszoB3bWZkGxWYmZd3gwttMbnmVA3DlsTAFvUg76miV8OviXPjhlFpsfKjihNaPEuyWee7Hb_X5A3lVjtg/s320/Scan+1.jpg" width="320" /></a></div><br />
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<div style="text-align: center;">After:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZLWd9gMSbH_uYL8mYlVm0K_g9YMUNjKO_0AapIn4Fa37r2pz3s1DwWNRCbeK_gk67s7VhmAP4L4iXaV3uQ4oKpOYl9Tr-_uNu8sVweUDuloT9sqbf_BSelLm8o26HYkaIY0EFJH8qQW2/s1600/Scan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ZLWd9gMSbH_uYL8mYlVm0K_g9YMUNjKO_0AapIn4Fa37r2pz3s1DwWNRCbeK_gk67s7VhmAP4L4iXaV3uQ4oKpOYl9Tr-_uNu8sVweUDuloT9sqbf_BSelLm8o26HYkaIY0EFJH8qQW2/s320/Scan.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8aHKNr6qORWTKqkYyGGkzI_w7BUikeMlXNz2wfhyYnl7YdM4N5EeWK5JW8JoL-U3MfdSXYwO5yABcuqAafk4DMVkizBKOIEeHGWxfpSAFySGYqwrm2HiTeA_wWsBa6Xi2EfAXoOmy_jg/s1600/after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8aHKNr6qORWTKqkYyGGkzI_w7BUikeMlXNz2wfhyYnl7YdM4N5EeWK5JW8JoL-U3MfdSXYwO5yABcuqAafk4DMVkizBKOIEeHGWxfpSAFySGYqwrm2HiTeA_wWsBa6Xi2EfAXoOmy_jg/s320/after.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://wwkris.blogspot.com/2010/10/blog-post.html">Speaking of commitment, read about April's Cancer Walk Experience!</a></div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-61072150239040358222011-02-22T21:14:00.000-07:002012-02-04T08:36:10.465-07:00Meat Loaf<span class="Apple-style-span" style="color: #505050; font-family: arial, helvetica, sans-serif; font-size: 12px;"></span><br />
<h4 style="background-color: #eeeeee; border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #333333; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 6px; padding-left: 14px; padding-right: 10px; padding-top: 6px;">
<div style="color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #505050; font-family: arial, helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: large;">Servings: 8 slices</span></i></span></div>
<div style="color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #505050; font-family: arial, helvetica, sans-serif;"><i><span class="Apple-style-span" style="font-size: large;">3 Points Plus Value per serving</span></i></span></div>
</h4>
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Ingredients</h4>
<table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr height="7"><td colspan="2" style="color: #505050; font-family: arial, helvetica, sans-serif; font-size: 12px;"></td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif; font-size: 12px;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1 pound(s) raw extra lean ground beef </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"><br /></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1 cup(s) fat-free cottage cheese </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1/2 cup(s) uncooked old fashioned oats </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"><br /></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">2 item(s) egg white(s) </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1/4 cup(s) ketchup </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">2 tsp mustard </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"><br /></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">2 Tbsp onion(s) </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"><br /></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1/2 medium green pepper(s) </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1 tsp table salt </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1/2 tsp black pepper </td></tr>
<tr><td style="color: #505050; font-family: arial, helvetica, sans-serif;"></td><td style="color: #505050; font-family: arial, helvetica, sans-serif;" width="100%">1/3 cup(s) reduced fat parmesan cheese </td></tr>
</tbody></table>
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Instructions</h4>
<br />
Put in a 9 inch loaf pan at 350 degrees for 1 hour. Sprinkle parmesan cheese on top of Meat Loaf and bake another 10-15 minutes.<br />
<span class="Apple-style-span" style="color: #505050; font-family: arial, helvetica, sans-serif; font-size: 12px;"><br />
</span><br />
<span class="Apple-style-span" style="color: #505050; font-family: arial, helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 12px;"><i><br />
</i></span></span>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com0tag:blogger.com,1999:blog-2858865286467259431.post-31160863836703764272011-01-22T23:09:00.000-07:002011-01-22T23:09:54.991-07:00I'm Back!!!I am finally updating the blog with new program information! We have discussed the importance of <i>not retreating but reloading. </i>We should go forward with purposeful action. You will find a few new recipes with the new Points Plus Values, as well as some new successes stories. <br />
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Revisit, Revise, and Reinforce your goals!Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com1tag:blogger.com,1999:blog-2858865286467259431.post-13326511424705764012011-01-22T23:03:00.000-07:002011-01-22T23:03:21.332-07:00Reed Newman<div class="separator" style="clear: both; text-align: left;">Congratulations to Reed Newman! Reed attends my Thursday night meetings in West Jordan. I don't believe he has ever missed a meeting... talk about dedication! Reed lost 119 lbs and is a free lifetime member. (<i>Still</i> attending his weekly meeting!)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_hCH1ed_JwQLyxEOJxKV75jkr0NYhzSWiHcNVVp5EZfCmfAvp8jtMsE3uUS8qoDvCX0-TzdPse8qtUxPAyO1DwdUD42q9szV_sh37Qv3GIpaW9s9oK9bGRAfRx6JodN-8lq7PgW_RU2X/s1600/20171952442873840409577944404095316452895276549795n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_hCH1ed_JwQLyxEOJxKV75jkr0NYhzSWiHcNVVp5EZfCmfAvp8jtMsE3uUS8qoDvCX0-TzdPse8qtUxPAyO1DwdUD42q9szV_sh37Qv3GIpaW9s9oK9bGRAfRx6JodN-8lq7PgW_RU2X/s320/20171952442873840409577944404095316452895276549795n.jpg" width="320" /></a></div><div style="text-align: center;"> Christmas 2009</div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQiyt8DgMRCX9RZZI2NJqvqrUjbL277yvWqtojtH_LCbJ_QlwTZoc_fsw8Byy55TvOStXf_-L7nRj5UbOTeT6UcinsgadYRwoKmRV3j2aB2uTm3UBvyxYEIpe_z3Ieg7rkQ72kgv-4vD3/s1600/2010-12-25_16-49-05_45.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQiyt8DgMRCX9RZZI2NJqvqrUjbL277yvWqtojtH_LCbJ_QlwTZoc_fsw8Byy55TvOStXf_-L7nRj5UbOTeT6UcinsgadYRwoKmRV3j2aB2uTm3UBvyxYEIpe_z3Ieg7rkQ72kgv-4vD3/s320/2010-12-25_16-49-05_45.jpg" width="180" /></a></div><div style="text-align: center;"> Christmas 2010 (Reed, next year will you come help me with my star?)</div><div style="text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOw_lpnNbWo2rK_0jPiQGYtxwfFIpqPbFMrdEFwDQci2ejWropOlf07eXZGLSSt45EvmGaFpb3xtAWJscBiJ2zCsc0YUFTIC75lmtVZ_9B4MALLBatwpwfravw02xfzqTXDsxUKmy1R2kl/s1600/2011-01-06_18-36-44_800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOw_lpnNbWo2rK_0jPiQGYtxwfFIpqPbFMrdEFwDQci2ejWropOlf07eXZGLSSt45EvmGaFpb3xtAWJscBiJ2zCsc0YUFTIC75lmtVZ_9B4MALLBatwpwfravw02xfzqTXDsxUKmy1R2kl/s320/2011-01-06_18-36-44_800.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;">Reed, looking good as a lifetime member!</div>Krishttp://www.blogger.com/profile/09548580884072247078noreply@blogger.com1