1 lb ground beef
1 medium onion, chopped
1 (8oz) can tomato sauce
1 can whole corn
1 can red kidney beans
1 can cut tomatoes
1 package taco seasoning (schilling, mild)
Brown meat and onion; add remaining ingredients, including the juice from the canned items. Heat through. Garnish with small amount of cheese, Naturally Yours fat free sour cream, and baked taco chips.
Figure out your points, depending on what you add to it, and how many servings it has.